Should You Have Protein After Your Workout?How important is having protein after your workout? Here’s what you need to know.Mar 18, 2021Mar 18, 2021
Are High Protein Diets Bad For You?Eating too much protein will damage your kidneys, cause bone loss, and *gasp* even give you cancer–but is this true?Feb 11, 2021Feb 11, 2021
Should You Foam Roll––What Does the Science Say?Foam rolling is a type of self-massage many claim helps improve recovery and performance. But what does the research have to say?Nov 29, 2020Nov 29, 2020
STOP ‘eating back’ exercise caloriesIn 2007, Wired Magazine editors Gary Wolf and Kevin Kelly coined the term ‘quantified self’. A fancy phrase for ‘self-tracking’.Sep 28, 2019Sep 28, 2019
No, You Don’t Have A “Slow Metabolism”Your lack of weight loss has nothing to do with a ‘slow metabolism’ — here’s what’s really going on.Sep 9, 2019Sep 9, 2019
Physiqonomics Subscriber Q&Aa Pt. 1Last month I sent out an email asking you guys to send me your questions on all things training and nutrition. Over the next few emails…Aug 20, 20182Aug 20, 20182
What I Learned Going from Fat to FitBack in January of 2013 I decided to get lean. Not just beach ready. I’m talking lean.Aug 10, 20183Aug 10, 20183
8 Reasons You’re Not Losing Fat In a Calorie DeficitThis article originally appeared here.Apr 24, 201811Apr 24, 201811
WHEN ‘IF IT FITS YOUR MACROS’, BECOMES ‘IF IT FITS YOUR MOUTH’CONSIDERATIONS FOR FLEXIBILE DIETINGApr 6, 20157Apr 6, 20157
