8 Reasons You’re Not Losing Fat In a Calorie Deficit

This article originally appeared here.

last year I wrote this explaining that if you weren’t losing fat it’s because you’re eating too damn much (even when you don’t think you are), and most of you were like:

Some were like:

Aaaaand there were some of these:

Yeah?

Well, sometimes you can be eating in a calorie deficit and still not be losing fat.

But, wait, you said…

Yes, I know what I said. In that article I was discussing the calories in half of the equation. But there’s also a calories out half.