Are High Protein Diets Bad For You?

I know what you’re thinking: What — protein is bad for you now, but isn’t protein like the golden child of the nutrition world?

Unfortunately, nothing is safe from bullshit here: Carbs, fats, protein, fruits, and even vegetables. Oh, you think I’m just making stuff up for some cheap laughs?

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Coach. Fitness writer | physiqonomics.com

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Aadam @physiqonomics

Aadam @physiqonomics

Coach. Fitness writer | physiqonomics.com

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