Should You Have Protein After Your Workout?

How important is having protein after your workout? It turns out not much — but there’s a bit more to it than that. Here’s what you need to know about post-workout protein.

Many years ago, a fresh-faced overenthusiastic Aadam was just starting his personal training career. He was cocky, and he thought he knew it all. Which is just a diplomatic way of saying he was an arrogant little shit…