WHEN ‘IF IT FITS YOUR MACROS’, BECOMES ‘IF IT FITS YOUR MOUTH’

CONSIDERATIONS FOR IIFYM

By Adam Ali

Regardless of what diet someone may follow, everyone, in some form or another (whether they realise it or not), is incorporating ‘macronutrients’ into their diet.

The high-fat low carb (Paleo) folks are paying attention to their fat intake while keeping…