Aadam @physiqonomicsShould You Have Protein After Your Workout?How important is having protein after your workout? Here’s what you need to know.Mar 18, 2021Mar 18, 2021
Aadam @physiqonomicsAre High Protein Diets Bad For You?Eating too much protein will damage your kidneys, cause bone loss, and *gasp* even give you cancer–but is this true?Feb 11, 2021Feb 11, 2021
Aadam @physiqonomicsShould You Foam Roll––What Does the Science Say?Foam rolling is a type of self-massage many claim helps improve recovery and performance. But what does the research have to say?Nov 29, 2020Nov 29, 2020
Aadam @physiqonomicsSTOP ‘eating back’ exercise caloriesIn 2007, Wired Magazine editors Gary Wolf and Kevin Kelly coined the term ‘quantified self’. A fancy phrase for ‘self-tracking’.Sep 28, 2019Sep 28, 2019
Aadam @physiqonomicsNo, You Don’t Have A “Slow Metabolism”Your lack of weight loss has nothing to do with a ‘slow metabolism’ — here’s what’s really going on.Sep 9, 2019Sep 9, 2019
Aadam @physiqonomicsPhysiqonomics Subscriber Q&Aa Pt. 1Last month I sent out an email asking you guys to send me your questions on all things training and nutrition. Over the next few emails…Aug 20, 20182Aug 20, 20182
Aadam @physiqonomicsWhat I Learned Going from Fat to FitBack in January of 2013 I decided to get lean. Not just beach ready. I’m talking lean.Aug 10, 20183Aug 10, 20183
Aadam @physiqonomics8 Reasons You’re Not Losing Fat In a Calorie DeficitThis article originally appeared here.Apr 24, 201811Apr 24, 201811
Aadam @physiqonomicsWHEN ‘IF IT FITS YOUR MACROS’, BECOMES ‘IF IT FITS YOUR MOUTH’CONSIDERATIONS FOR FLEXIBILE DIETINGApr 6, 20157Apr 6, 20157
