Aadam @physiqonomicsShould You Have Protein After Your Workout?How important is having protein after your workout? Here’s what you need to know.·9 min read·Mar 18, 2021----
Aadam @physiqonomicsAre High Protein Diets Bad For You?Eating too much protein will damage your kidneys, cause bone loss, and *gasp* even give you cancer–but is this true?·9 min read·Feb 11, 2021----
Aadam @physiqonomicsShould You Foam Roll––What Does the Science Say?Foam rolling is a type of self-massage many claim helps improve recovery and performance. But what does the research have to say?·4 min read·Nov 29, 2020----
Aadam @physiqonomicsSTOP ‘eating back’ exercise caloriesIn 2007, Wired Magazine editors Gary Wolf and Kevin Kelly coined the term ‘quantified self’. A fancy phrase for ‘self-tracking’.·4 min read·Sep 28, 2019----
Aadam @physiqonomicsNo, You Don’t Have A “Slow Metabolism”Your lack of weight loss has nothing to do with a ‘slow metabolism’ — here’s what’s really going on.·19 min read·Sep 9, 2019----
Aadam @physiqonomicsPhysiqonomics Subscriber Q&Aa Pt. 1Last month I sent out an email asking you guys to send me your questions on all things training and nutrition. Over the next few emails…10 min read·Aug 20, 2018--2--2
Aadam @physiqonomicsWhat I Learned Going from Fat to FitBack in January of 2013 I decided to get lean. Not just beach ready. I’m talking lean.8 min read·Aug 10, 2018--3--3
Aadam @physiqonomics8 Reasons You’re Not Losing Fat In a Calorie DeficitThis article originally appeared here.·18 min read·Apr 24, 2018--11--11
Aadam @physiqonomicsWHEN ‘IF IT FITS YOUR MACROS’, BECOMES ‘IF IT FITS YOUR MOUTH’CONSIDERATIONS FOR FLEXIBILE DIETING·13 min read·Apr 6, 2015--7--7